Last week our community suffered a terrible loss of a wonderful young man in his 20s. He was a classmate of my son and he was known as “H”. Tragically he took his life. It has weighed heavy on my heart and on our entire community. How could we lose a young man with such […]
It was July, and the weather outside my window was sunny—but inside, it was a different story. At the beginning of the summer I’d been diagnosed with bipolar disorder. I myself thought that I suffered from major depressive disorder. I felt as though I were sinking into a black hole. […]
It is important to know that you can find joy again and the memories of your siblings will sustain you. […]
Friends – Do I have a treat in store for you today! Are you familiar with mindfulness? Do you want to live more in the present moment and not be so caught up in the past or worried about the future? If so, then you must read Yedda Stancil’s fantastic book Shut Up and Sit. […]
Find a therapist. Join a support group. Join a walk. Start a journal. Honor a loved one: […]