mindfulness

Tag: mindfulness

Talking Mindfulness with Fraser Davis

Posted on by admin_shannon
Talking Mindfulness with Fraser Davis

Diving deeper into the idea of mindfulness today by talking to my friend and mindfulness teacher Fraser Davis. I started working with Fraser this year to reduce my anxiety to try and find a way to live in the present moment. I love her small class size and her calming voice which guides us through […]

Read More… from Talking Mindfulness with Fraser Davis

Shut Up and Sit – How to Get Mindful

Posted on by admin_shannon
Yedda Stancil

Friends – Do I have a treat in store for you today! Are you familiar with mindfulness? Do you want to live more in the present moment and not be so caught up in the past or worried about the future? If so, then you must read Yedda Stancil’s fantastic book Shut Up and Sit. […]

Read More… from Shut Up and Sit – How to Get Mindful